Everyday Habits Could Be Harming Your Smile
You might think brushing and flossing are enough to keep your mouth healthy, but some common habits could be working against you. At County Road Dental Practice in Liverpool, we regularly treat patients with damage caused by behaviours they didn’t even realise were harmful.
Here are six of the most damaging habits and how you can start breaking them today.
- Nail Biting
Nail biting is more than a nervous habit, it’s a dental risk. It can:
- Chip or crack your teeth
- Cause uneven wear on enamel
- Lead to jaw strain over time
Break it: Use a bitter-tasting nail polish or keep your hands busy with a fidget toy. Stress reduction techniques can help too.
- Using Your Teeth as Tools
Opening packets or bottles with your teeth might seem convenient, but it can cause:
- Cracked or broken teeth
- Damage to fillings or veneers
- Injury to your jaw or gums
Break it: Keep scissors or openers within reach. Your teeth are not tools; treat them with care.
- Overbrushing
Brushing too hard or with a stiff-bristled brush can wear away enamel and damage your gums.
Signs of overbrushing include:
- Sensitive teeth
- Gum recession
- Notches near the gum line
Break it: Use a soft-bristled brush and a gentle, circular motion. Electric brushes with pressure sensors are a great option.
- Grinding and Clenching (Bruxism)
Often stress-related or linked to bite problems, grinding can cause:
- Headaches
- Jaw pain (TMD)
- Worn or cracked teeth
Break it: Speak to your dentist about a custom nightguard. Stress management techniques can also reduce clenching.
- Frequent Snacking on Sugary or Acidic Foods
Constant grazing on sweets, crisps, or soft drinks keeps acid levels high in your mouth, increasing your risk of decay.
Break it: Stick to three main meals a day. Drink water after snacks and avoid sugar-laden drinks between meals.
- Skipping Dental Check-Ups
Putting off dental visits can let small problems become big (and expensive) ones. Early detection is key.
Break it: Treat your check-ups like any other important appointment. We recommend a dental exam every 6 months.
It’s Not About Perfection – It’s About Awareness
No one’s perfect, and we all pick up bad habits. The good news? Most damage can be prevented or reversed if caught early.
At County Road Dental, we’re here to offer advice without judgement, just practical help to protect your smile.
Ready to Take Better Care of Your Teeth?
Book a check-up or hygiene visit at County Road Dental in Liverpool today and let’s work together to protect your oral health, one habit at a time.